Mains
Tuscan White Bean Skillet
A hearty, one-pan Mediterranean skillet loaded with cannellini beans, artichoke hearts, sun-dried tomatoes, and kale in a light creamy sauce.
Source: Allrecipes Prep Time: 10 min | Cook Time: 25 min Servings: 4 | Cuisine: Italian
Ingredients
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 2 (15 oz) cans cannellini beans, drained and rinsed
- 1 (14 oz) can artichoke hearts, drained and quartered
- ½ cup sun-dried tomatoes, chopped
- 1 tsp dried oregano
- ¼ tsp crushed red pepper flakes
- 2 cups chopped kale or baby spinach
- ½ cup vegetable broth
- ¼ cup heavy cream
- ½ cup grated Parmesan cheese
- Salt and black pepper to taste
Instructions
- Sauté aromatics — Heat olive oil in a large skillet over medium heat. Add the onion and cook 4–5 minutes until softened. Add the garlic and cook 1 more minute until fragrant.
- Add beans and vegetables — Stir in cannellini beans, artichoke hearts, sun-dried tomatoes, oregano, and red pepper flakes. Cook 3–4 minutes.
- Add liquid — Pour in vegetable broth and heavy cream. Stir to combine and bring to a gentle simmer.
- Wilt the greens — Add kale and stir until wilted, about 2–3 minutes.
- Finish and serve — Stir in Parmesan, season with salt and pepper, and serve hot. Great with crusty bread or over pasta.
Notes
- Kale vs. spinach — Substitute spinach for a milder flavor.
- Vegan option — Omit heavy cream (use coconut milk or extra broth) and skip the Parmesan.
- Sun-dried tomatoes — Those packed in oil add more richness; pat them dry before using.
- Leftovers — Keep well in the fridge for 3 days; add a splash of broth when reheating.
Nutrition (per serving)
| Calories | Fat | Sat. Fat | Carbs | Sugar | Fiber | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| 604 kcal | 20g | — | 81g | — | — | 34g | — |
Tags: #recipe #italian #vegetarian #beans #skilletdinner #tuscan
Original source: allrecipes.com