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Tuscan White Bean Skillet


A hearty, one-pan Mediterranean skillet loaded with cannellini beans, artichoke hearts, sun-dried tomatoes, and kale in a light creamy sauce.

Source: Allrecipes Prep Time: 10 min | Cook Time: 25 min Servings: 4 | Cuisine: Italian


Ingredients

  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 2 (15 oz) cans cannellini beans, drained and rinsed
  • 1 (14 oz) can artichoke hearts, drained and quartered
  • ½ cup sun-dried tomatoes, chopped
  • 1 tsp dried oregano
  • ¼ tsp crushed red pepper flakes
  • 2 cups chopped kale or baby spinach
  • ½ cup vegetable broth
  • ¼ cup heavy cream
  • ½ cup grated Parmesan cheese
  • Salt and black pepper to taste

Instructions

  1. Sauté aromatics — Heat olive oil in a large skillet over medium heat. Add the onion and cook 4–5 minutes until softened. Add the garlic and cook 1 more minute until fragrant.
  2. Add beans and vegetables — Stir in cannellini beans, artichoke hearts, sun-dried tomatoes, oregano, and red pepper flakes. Cook 3–4 minutes.
  3. Add liquid — Pour in vegetable broth and heavy cream. Stir to combine and bring to a gentle simmer.
  4. Wilt the greens — Add kale and stir until wilted, about 2–3 minutes.
  5. Finish and serve — Stir in Parmesan, season with salt and pepper, and serve hot. Great with crusty bread or over pasta.

Notes

  • Kale vs. spinach — Substitute spinach for a milder flavor.
  • Vegan option — Omit heavy cream (use coconut milk or extra broth) and skip the Parmesan.
  • Sun-dried tomatoes — Those packed in oil add more richness; pat them dry before using.
  • Leftovers — Keep well in the fridge for 3 days; add a splash of broth when reheating.

Nutrition (per serving)

CaloriesFatSat. FatCarbsSugarFiberProteinSodium
604 kcal20g81g34g

Tags: #recipe #italian #vegetarian #beans #skilletdinner #tuscan

Original source: allrecipes.com