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Sides

Zucchini Parmesan Crisps


Thinly sliced zucchini coated in seasoned Parmesan and breadcrumbs, then roasted at high heat until golden, crispy, and irresistible.

Source: Food Network Prep Time: 10 min | Cook Time: 25 min Servings: 4 | Cuisine: American


Ingredients

  • 2 medium zucchini (about 1 lb total)
  • 1 tbsp olive oil
  • ¼ cup freshly grated Parmesan cheese
  • ¼ cup panko breadcrumbs
  • ¼ tsp garlic powder
  • ¼ tsp dried oregano
  • ¼ tsp kosher salt
  • ⅛ tsp black pepper

Instructions

  1. Preheat oven — Heat oven to 450°F. Line two baking sheets with parchment paper or coat lightly with cooking spray.
  2. Slice the zucchini — Cut zucchini into ¼-inch thick rounds. Pat dry with paper towels — removing excess moisture is key to crispiness.
  3. Season — Toss zucchini rounds with olive oil to coat. In a small bowl, combine Parmesan, breadcrumbs, garlic powder, oregano, salt, and pepper.
  4. Coat the slices — Arrange zucchini in a single layer on the baking sheets. Press a small amount of the Parmesan mixture firmly onto the top of each round.
  5. Roast — Bake 25–30 minutes until the zucchini is tender and the topping is deep golden and crisp. Do not flip — the coating crisps better left undisturbed.
  6. Serve immediately — Best eaten hot, right out of the oven while the topping is still crisp.

Notes

  • Yellow squash works too — A perfect substitute for zucchini.
  • Dry the slices — Make sure zucchini slices are very dry before coating for maximum crispiness.
  • Freshly grated Parmesan — Pre-shredded cheese has coatings that prevent it from browning properly.

Nutrition (per serving)

CaloriesFatSat. FatCarbsSugarFiberProteinSodium
95 kcal5g7g5g

Tags: #recipe #vegetable #snack #sidedish #zucchini #lowcarb #vegetarian

Original source: foodnetwork.com