Sides
Zucchini Parmesan Crisps
Thinly sliced zucchini coated in seasoned Parmesan and breadcrumbs, then roasted at high heat until golden, crispy, and irresistible.
Source: Food Network Prep Time: 10 min | Cook Time: 25 min Servings: 4 | Cuisine: American
Ingredients
- 2 medium zucchini (about 1 lb total)
- 1 tbsp olive oil
- ¼ cup freshly grated Parmesan cheese
- ¼ cup panko breadcrumbs
- ¼ tsp garlic powder
- ¼ tsp dried oregano
- ¼ tsp kosher salt
- ⅛ tsp black pepper
Instructions
- Preheat oven — Heat oven to 450°F. Line two baking sheets with parchment paper or coat lightly with cooking spray.
- Slice the zucchini — Cut zucchini into ¼-inch thick rounds. Pat dry with paper towels — removing excess moisture is key to crispiness.
- Season — Toss zucchini rounds with olive oil to coat. In a small bowl, combine Parmesan, breadcrumbs, garlic powder, oregano, salt, and pepper.
- Coat the slices — Arrange zucchini in a single layer on the baking sheets. Press a small amount of the Parmesan mixture firmly onto the top of each round.
- Roast — Bake 25–30 minutes until the zucchini is tender and the topping is deep golden and crisp. Do not flip — the coating crisps better left undisturbed.
- Serve immediately — Best eaten hot, right out of the oven while the topping is still crisp.
Notes
- Yellow squash works too — A perfect substitute for zucchini.
- Dry the slices — Make sure zucchini slices are very dry before coating for maximum crispiness.
- Freshly grated Parmesan — Pre-shredded cheese has coatings that prevent it from browning properly.
Nutrition (per serving)
| Calories | Fat | Sat. Fat | Carbs | Sugar | Fiber | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| 95 kcal | 5g | — | 7g | — | — | 5g | — |
Tags: #recipe #vegetable #snack #sidedish #zucchini #lowcarb #vegetarian
Original source: foodnetwork.com